Which Supplements Should I Take Daily?

By | 2016-10-21T00:06:02+00:00 February 15th, 2013|Video|

Hi, I'm Dr. Stephen Barkow and I want to thank everybody for submitting their questions to "Ask The Doctor" for Illuminutri.com. Got a good question from Jim, who asks "Which supplements or vitamins should I be taking for general daily maintenance?" I think it's advantageous for everyone to be taking a daily multivitamin and mineral [...]

Video: Ask the Nutritionist – Facebook Edition

By | 2013-01-02T06:22:55+00:00 January 2nd, 2013|Diet, Video|

Happy Holidays! Today I'll be answering some of the questions that you have asked me on Facebook. Q. What should desk jockeys eat to avoid a post-lunch food coma? A. For those of you at a desk job, I know it's hard for you to keep your energy up the whole day. You're not alone. I [...]