The Power of Ashwagandha

By | 2016-10-20T23:39:22+00:00 May 29th, 2013|Blog, Comprehensive Wellness, Diet, Joint & Muscle Pain, Multivitamins|

A staple of Ayurveda, or traditional Hindu medicine, ashwagandha is a plant native to North Africa and India known for its restorative properties. Over 216 clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions. The benefits of ashwagandha seem almost too good to be [...]

Omega-3 Fatty Acids Essential for Optimal Health

By | 2016-10-20T23:40:55+00:00 April 12th, 2013|Blog, Joint & Muscle Pain|

In the world of vital nutrients, omega-3 fatty acids are heavy hitters. Necessary for our bodies to function normally, omega-3s are monounsaturated "good fats" and come in a variety of foods. Because the human body does not produce them on its own, omega-3s must be consumed through outside sources. Omega-3 Basics Omega-3 fatty acids are [...]

Using Glucosamine for Joint Pain Relief

By | 2016-10-20T23:59:57+00:00 February 25th, 2013|Blog, Joint & Muscle Pain|

Osteoarthritis, the most common form of arthritis, occurs when cartilage on the ends of our bones wears down as we get older. When that protection starts to be compromised, we experience pain and stiffness. No joint in your body is immune to osteoarthritis, but it most often affects the neck, hands, knees, lower back and [...]