The Many Important Roles of Dietary Fiber

By | 2016-10-20T23:33:26+00:00 June 14th, 2013|Blog, Diet|

Dietary fiber is essential to our health for many reasons. The most widely known benefit is keeping us regular and eliminating properly, but there are plenty of other reasons you need to ensure you get adequate amounts in your daily meals. Types of Dietary Fiber Dietary fiber comes from the parts of plant-based foods that [...]

The Power of Ashwagandha

By | 2016-10-20T23:39:22+00:00 May 29th, 2013|Blog, Comprehensive Wellness, Diet, Joint & Muscle Pain, Multivitamins|

A staple of Ayurveda, or traditional Hindu medicine, ashwagandha is a plant native to North Africa and India known for its restorative properties. Over 216 clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions. The benefits of ashwagandha seem almost too good to be [...]

Pain Relief Through Better Nutrition [Infographic]

By | 2016-10-21T00:14:36+00:00 February 4th, 2013|Diet|

When most of us think about the topic of pain management, we often associate it with age-related conditions, such as arthritis. But we know all too well that pain, both chronic and acute, does not discriminate against anyone. Whether you are in your 20s and have experienced an injury from a traumatic event or during [...]

Video: Ask the Nutritionist – Facebook Edition

By | 2013-01-02T06:22:55+00:00 January 2nd, 2013|Diet, Video|

Happy Holidays! Today I'll be answering some of the questions that you have asked me on Facebook. Q. What should desk jockeys eat to avoid a post-lunch food coma? A. For those of you at a desk job, I know it's hard for you to keep your energy up the whole day. You're not alone. I [...]