An Introduction to Ayurveda

By | 2016-10-20T23:35:22+00:00 June 10th, 2013|Blog, Comprehensive Wellness|

Most people in the Western world have never heard of Ayurveda. But that is slowly changing as more and more of its practitioners spread the word about this most ancient healing and preventative health care practice. The Roots of Ayurveda Ayurveda is likely the world's oldest healing and preventative health care practice, with roots at [...]

The Power of Ashwagandha

By | 2016-10-20T23:39:22+00:00 May 29th, 2013|Blog, Comprehensive Wellness, Diet, Joint & Muscle Pain, Multivitamins|

A staple of Ayurveda, or traditional Hindu medicine, ashwagandha is a plant native to North Africa and India known for its restorative properties. Over 216 clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions. The benefits of ashwagandha seem almost too good to be [...]

Minimize Inflammation with Adequate Sleep

By | 2013-01-14T05:00:34+00:00 January 14th, 2013|Comprehensive Wellness|

When we think about ways to improve our health, it usually involves something proactive (exercise more, buy healthier foods). However, one very inactive habit has many more health implications than most people realize. Making sure you get enough sleep is important for many reasons. We all know that it helps us maintain adequate energy levels [...]