A staple of Ayurveda, or traditional Hindu medicine, ashwagandha is a plant native to North Africa and India known for its restorative properties. Over 216 clinical studies indicate that ashwagandha is one of the best herbs for increasing overall wellness and preventing specific chronic conditions.
The benefits of ashwagandha seem almost too good to be true. It’s unique properties produce a hefty boost to the immune system, increasing white blood cell production and assisting with the warding off of illness and disease. These healing properties make ashwagandha ideal for those who are recovering from an illness and wish to rebuild their immunity naturally.
Another benefit of this wonder-plant is a boost to fertility and sexuality. Ashwagandha is said to impact sexual health by increasing fertility in women and even sperm count in men. The plant itself is a known aphrodisiac whose properties work seamlessly with its fertility-enhancing applications.
A third benefit of ashwagandha is wound care. Going hand in hand with this plant’s immunity-boosting properties is its use as a healing poultice. The roots of the plant possess antifungal and antibacterial properties, perfect for warding off infection.
What can’t this dynamic plant do? The following list includes other functions of this multi-purpose herb:
- Diuretic: This herb is excellent at purging excess fluid from the body. If you are retaining water due to stress, excess sodium intake, or hormonal changes, ashwagandha can help.
- Galactagogue: For nursing mothers, this herb encourages the production of breast milk. Before taking ashwagandha, be sure to consult with your doctor.
- Anti-epileptic: Ashwagandha has been know to help prevent epilepsy and can be taken in conjunction with sedatives used to reduce seizures if approved by your doctor.
- Anti-tumor: Cancers of all kinds are a major concern in the United States today. Ashwagandha is noted by Memorial Sloan-Kettering Cancer Center to discourage tumor growth.
- Pain relief: Ashwagandha has been shown to reduce pain caused by injury or illness.
- Reduced depression and anxiety: St. John’s Wort is not the only herb available today that is known to reduce psychological symptoms of depression and anxiety. If you suffer from these symptoms, ashwagandha could be a therapeutic option.
Other positive side effects of this herb include regulated blood sugar, decreased HDL cholesterol, and reduced stress.
High quality supplementation is an excellent way to support and promote your natural state of glowing health and wellbeing. If you are looking for a way to integrate ashwagandha into your daily routine, consider our new Ayurvedic Formula, an excellent mixture of Ayurvedic herbs intended to balance and rejuvenate your body.