When most of us think about the topic of pain management, we often associate it with age-related conditions, such as arthritis. But we know all too well that pain, both chronic and acute, does not discriminate against anyone.
Whether you are in your 20s and have experienced an injury from a traumatic event or during an athletic activity, or you are in your golden years and want to ensure you live a pain-free, productive lifestyle, there are many ways to ensure that happens. One way that is often overlooked is proper nutrition.
Supplying yourself with optimal nutrition, along with exercise and supplementation tailored to your unique needs, gives your body the best chance to use its inherent abilities to fight and control pain. While certainly not meant to be a comprehensive overview, this infographic gives an introduction to how specific painful conditions can be countered with nutrients that are relatively easy to implement into your healthy lifestyle:
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